7 Armwrestling Riser Exercises for Maximum Strength

Learn how to develop a strong riser for arm wrestling with targeted exercises and techniques! In this video, Coach Ray from Voice of Armwrestling explains the importance of maintaining high knuckles for various arm wrestling styles, like top rolls and presses, and why it’s crucial to train your rising ability. Discover specific exercises, including hammer curls, preacher curls, static holds, and dynamic riser movements, to boost your wrist, hand, and back pressure strength. Whether you're a high-knuckle fighter or a low-hand top roller, these exercises will help improve your wrist stability and grip strength for better performance on the table. Don’t miss out on these essential training tips for arm wrestling success—subscribe for more!

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