This is part two of the two-handed backhand lever drill. I’ll show you how to practice it, with Andrei demonstrating as well. The key is learning how the hands work together so your backhand becomes effortless, powerful, and full of spin.
Backhand Levers Drill Part 1 - • Two-Handed Backhand Power: Mastering the L...
Agassi Backhands - • Andre Agassi Backhands in Slow Motion
Verdasco Backhand - https://www.feeltennis.net/fernando-v...
Julian Olivari explaining levers too (one of very few coaches who understands mechanics and has methodology to teach them) - • 3 Step That Will Stabilize Your Two Hand B...
Поделиться в:
Доступные форматы для скачивания:
Скачать видео mp4
Информация по загрузке:
Скачать аудио mp3
Похожие видео
array(20) {
["M1fC1PkHgp0"]=>
object(stdClass)#5903 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "M1fC1PkHgp0"
["related_video_title"]=>
string(114) "Перенос веса при подаче в теннисе: ошибка №1 и как её исправить"
["posted_time"]=>
string(19) "2 дня назад"
["channelName"]=>
NULL
}
["2D7UlPQHce4"]=>
object(stdClass)#5908 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "2D7UlPQHce4"
["related_video_title"]=>
string(144) "Действие запястья при ударе справа в теннисе: объяснение удара слэпом и щелчка"
["posted_time"]=>
string(23) "1 месяц назад"
["channelName"]=>
NULL
}
["xYYbwLjXeV4"]=>
object(stdClass)#5901 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "xYYbwLjXeV4"
["related_video_title"]=>
string(70) "One Handed Backhand in Open Stance | Tennis Technique & Strategy Guide"
["posted_time"]=>
string(27) "5 месяцев назад"
["channelName"]=>
NULL
}
["Rm0hT-mpG18"]=>
object(stdClass)#5913 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "Rm0hT-mpG18"
["related_video_title"]=>
string(109) "Ошибка 90% игроков, которая крадёт вашу силу! Секрет техники?!"
["posted_time"]=>
string(25) "2 недели назад"
["channelName"]=>
NULL
}
["PFD-74br-iQ"]=>
object(stdClass)#5895 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "PFD-74br-iQ"
["related_video_title"]=>
string(79) "This One Hidden Move Unlocked Massive Forehand Spin (And Nobody Talks About It)"
["posted_time"]=>
string(27) "7 месяцев назад"
["channelName"]=>
NULL
}
["5ahFrtq9g3I"]=>
object(stdClass)#5878 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "5ahFrtq9g3I"
["related_video_title"]=>
string(96) "Одноручный бэкхенд: мастер-класс по теннису, эпизод 5"
["posted_time"]=>
string(21) "2 года назад"
["channelName"]=>
NULL
}
["WXyzSxUhExo"]=>
object(stdClass)#5899 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "WXyzSxUhExo"
["related_video_title"]=>
string(75) "Tennis Forehand Slice Technique: The Most Versatile Shot You’re Not Using"
["posted_time"]=>
string(25) "3 месяца назад"
["channelName"]=>
NULL
}
["5FIeT3GG6Q8"]=>
object(stdClass)#5914 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "5FIeT3GG6Q8"
["related_video_title"]=>
string(59) "How to Hit Forehands & Backhands in Pickleball (like a pro)"
["posted_time"]=>
string(21) "2 года назад"
["channelName"]=>
NULL
}
["v2h2ZvGj2UE"]=>
object(stdClass)#5889 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "v2h2ZvGj2UE"
["related_video_title"]=>
string(59) "The Eastern vs Semi-Western Forehand Grip: Which Is Better?"
["posted_time"]=>
string(19) "1 год назад"
["channelName"]=>
NULL
}
["z2byEtPuRBw"]=>
object(stdClass)#5906 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "z2byEtPuRBw"
["related_video_title"]=>
string(61) "You'll never have a good forehand until your understand this!"
["posted_time"]=>
string(25) "4 месяца назад"
["channelName"]=>
NULL
}
["vPtNtNi8_NI"]=>
object(stdClass)#5902 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "vPtNtNi8_NI"
["related_video_title"]=>
string(73) "The return of serve: TENNIS MASTERCLASS by Patrick Mouratoglou, EPISODE 1"
["posted_time"]=>
string(21) "2 года назад"
["channelName"]=>
NULL
}
["BoXkdu9ozJM"]=>
object(stdClass)#5907 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "BoXkdu9ozJM"
["related_video_title"]=>
string(56) "Seven keys to improve your footwork | TENNIS MASTERCLASS"
["posted_time"]=>
string(27) "9 месяцев назад"
["channelName"]=>
NULL
}
["IQRmeBc4YQk"]=>
object(stdClass)#5896 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "IQRmeBc4YQk"
["related_video_title"]=>
string(157) "Как правильно висеть на турнике чтобы выпрямить спину и рассосать грыжи позвоночника"
["posted_time"]=>
string(25) "3 месяца назад"
["channelName"]=>
NULL
}
["yZ7SwLFWwdw"]=>
object(stdClass)#5894 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "yZ7SwLFWwdw"
["related_video_title"]=>
string(76) "One-Handed Backhand Footwork: Smart Tennis Movement for Recreational Players"
["posted_time"]=>
string(25) "3 месяца назад"
["channelName"]=>
NULL
}
["yyQ-v4V3NU8"]=>
object(stdClass)#5892 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "yyQ-v4V3NU8"
["related_video_title"]=>
string(74) "Perfect Your Tennis Forehand in 8 Steps - Tennis Forehand Technique Lesson"
["posted_time"]=>
string(28) "11 месяцев назад"
["channelName"]=>
NULL
}
["SpL8sIv1eS8"]=>
object(stdClass)#5893 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "SpL8sIv1eS8"
["related_video_title"]=>
string(56) "Tennis Deep Volley Technique: Slice, Height, and Control"
["posted_time"]=>
string(27) "5 месяцев назад"
["channelName"]=>
NULL
}
["Q3hoDab_4ZA"]=>
object(stdClass)#5890 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "Q3hoDab_4ZA"
["related_video_title"]=>
string(89) "Отказ от территорий? / Президент пошёл на уступки"
["posted_time"]=>
string(23) "5 часов назад"
["channelName"]=>
NULL
}
["Z21B4XH9ICc"]=>
object(stdClass)#5891 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "Z21B4XH9ICc"
["related_video_title"]=>
string(72) "The slice backhand: TENNIS MASTERCLASS by Patrick Mouratoglou, EPISODE 4"
["posted_time"]=>
string(21) "2 года назад"
["channelName"]=>
NULL
}
["cniwOGwBAdg"]=>
object(stdClass)#5879 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "cniwOGwBAdg"
["related_video_title"]=>
string(138) "Не можешь проплыть 15 минут без остановки и быстро устаешь? Смотри это видео!"
["posted_time"]=>
string(23) "1 месяц назад"
["channelName"]=>
NULL
}
["6HuaZ1kTTkM"]=>
object(stdClass)#5880 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "6HuaZ1kTTkM"
["related_video_title"]=>
string(0) ""
["posted_time"]=>
string(28) "10 месяцев назад"
["channelName"]=>
NULL
}
}