Building AUTONOMIC STABILITY: The Link To Yogic Breath Practices | Meditation pt 11

#meditation (pt11)

Autonomic stability refers to the body's ability to maintain a balanced response of the autonomic nervous system, which controls involuntary functions like heart rate and digestion. This stability is essential for optimal health, allowing individuals to efficiently respond to stress and maintain homeostasis. Practices such as breath meditation can enhance autonomic stability by promoting relaxation and reducing stress responses.

Kapalbhati is a yogic breathing technique known as the "Skull Shining Breath" or "Breath of Fire." It involves strong, rapid exhalations while the abdominal muscles are contracted and passive inhalations to energise the mind and cleanse the respiratory system.

SUITABILITY: Meditation practices are subject to individual suitability and individual health status.

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Suitability & Precautions: The information in this video is for general informational purposes only and does not constitute professional advice. It is based on empirical examples derived from available data and reputable studies and is not specific to any individual or persons. Seek the advice of a professional; this is an informational video and does not replace professional advice.

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