20-Minute Backbend Yoga for Back Pain Relief and Spinal Mobility | Follow Along
Автор: Dr. Agnes Wellness
Загружено: 2026-01-07
Просмотров: 102
This 20 minute yoga flow is designed to help you relieve back pain, spinal mobility, and reduce stiffness from prolonged sitting or poor posture. We are going to focus on controlle spinal extension, thoracic mobility and gentle backbends to nourish the spine without compression. Movements are slow, mindful and suitable for all levels.
You can always modify the poses or support yourself with props. Keep your practice safe and gentle. Enjoy the practice!
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Background music:
Otjánbird Pt. II by Spheriá | / spheriamusic
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY-SA 3.0
https://creativecommons.org/licenses/...
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