10 Min Dancehall Cardio Fitness

Get ready to put in some major Werk. You will need a resistance band and a pair of light dumbbells. This is a special working recovery workout. The songs are slower but you working those muscles with the bands and weights.

✅Xtreme Resistance Bands - https://amzn.to/3zQDQJ2
✅2 Pound Dumbbells https://amzn.to/3OxAorh

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#dancefitness #dancehallcardio

DISCLAIMER:

Werk Dat strongly recommend’s that you consult with your physician before beginning any exercise program.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Werk Dat and all employees and/or successors. from any and all claims or causes of action, known or unknown, arising out of Werk Dat's negligence.

00:00 - Intro
00:23 - The Bounce - Marchy Chin
04:05 - Fling It Back - Jada Kingdom
06:43 - Pull Up - Koffee