Big Mac Bowls for Fat Loss & Muscle Gain | High Protein Meal Prep

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This recipe is all the flavour of a Big Mac in a healthier, high-protein meal prep bowl. Juicy seasoned beef, crisp lettuce, fresh veggies, tangy pickles, and a lighter Big Mac sauce come together for a balanced dish that feels indulgent but supports your fitness goals.

🧾 Recipe & Nutrition: https://chefjackovens.com/big-mac-pro...

Yield: 5 servings
Per serve: 563 cal | 50g protein | 59g carbs | 14g fat

Ingredients

Beef

1kg (2.2lb) - Lean Beef Mince (95/5)
1 tsp (4g) - Onion Powder
1 tsp (4g) - Garlic Powder
1 tsp (4g) - Smoked Paprika
Salt & Pepper

Big Mac Sauce (Macro-Friendly)

150g (5.2oz) - Low-Fat Mayonnaise
150g (5.2oz) - High Protein Greek Yogurt
1 1/2 Tbsp (30g) - Tomato Ketchup
1 Tbsp (20g) - Yellow Mustard (American)
2 - Dill Pickle Slices, Finely Diced
3 tsp (15g) - Pickle Brine
1 tsp (4g) - Smoked Paprika
Salt & Pepper

Rice

300g (10.5oz) - Brown Rice
600ml (600g) - Cold Water
Pinch of Salt

Toppings (Fresh)

300g (10.5oz) - Iceberg or Romaine Lettuce, Shredded
200g (7.05oz) - Cherry Tomatoes, Halved
2-3 - Dill Pickle Slices, Finely Diced
1/2 - White or Red Onion, Finely Diced