Hip Opening Yoga to Stop Clenching Your Jaw

Did you know that your tight jaw and tense hips are connected? This unique yoga class explores the fascinating relationship between jaw clenching and hip tension, offering a holistic approach to releasing both areas simultaneously.

We'll delve into the body's interconnected nature, focusing on how tension travels through the fascia from your jaw all the way down to your pelvis. You'll learn how the pelvic floor and the roof of your mouth mirror each other, and how releasing one area can bring relief to the other.

Through a series of targeted hip-opening poses and mindful jaw relaxation techniques, we'll work to unwind this connected tension. Whether you're dealing with TMJ issues, chronic hip tightness, or both, this practice offers a fresh perspective on finding relief. Join me to discover how opening your hips can lead to a softer jaw, and ultimately, a more relaxed and balanced body overall.

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DISCLAIMER
As with any exercise, you take the risk of personal injury when you practice yoga. Please consult with your doctor if you have any underlying conditions, and always listen to your body.
By voluntarily participating in practices on this channel, you acknowledge this risk and release Manuela Mitevova from any liability.