The Power of Letting Go | Healing Anxious Attachment Through Faith
Автор: Alveena Salim
Загружено: 2026-01-05
Просмотров: 142
In this episode, Alveena reflects on the quiet moment she emotionally checked out and what it taught her about anxious attachment, control and surrender. She explores why we overexplain, over function and try to manage how others see us, and how faith and psychology both guide us toward letting go.
Through storytelling, attachment theory and spiritual insight, she shares how releasing control can create space for clarity, creativity and peace, and how this shift transforms relationships, parenting and the way we show up in our lives.
Perfect for anyone navigating anxious attachment, emotional burnout or learning to trust what is meant for them.
00:00 Welcome to the episode
01:01 The moment I quietly checked out
02:24 Let Them Theory and emotional exhaustion
03:19 Anxious attachment and the urge to control
05:34 Faith, surrender and tying your camel
07:06 How letting go creates space for healing
08:35 Parenting, resilience and trust
11:11 The Release and Reclaim framework
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