Loose vs. Firm Grip: Backhand Throw Tips 🥏

When gripping the disc, keep it loose. In this relatively short video, I discuss how important it is to keep your grip loose while X-stepping during a backhand throw. A tight grip can lead to tension in your arm and shoulder, reducing your throw's effectiveness. By maintaining a relaxed grip, you allow for better fluidity and power in your throw. Remember, tension is the enemy of distance. Practice keeping your grip loose during your X-step, and you'll notice improvements in your backhand throws.​

🤔 Is a firm grip really better than a loose one for your disc golf backhand? In this quick tip video, Brian Weissman from @BrianDiscGolf breaks down the importance of grip tension during your X-step.​

💡 Learn how a relaxed grip can lead to smoother, more powerful throws and why tension might be sabotaging your distance.​

🎯 Perfect for players of all levels looking to refine their backhand technique and maximize performance.​

Key Takeaways:
The impact of grip tension on throw mechanics
Benefits of a relaxed grip during the X-step
Practical tips to improve your backhand form​
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00:00 - Introduction: Grip Tension in Disc Golf
00:20 - The Problem with a Firm Grip
01:00 - Benefits of a Loose Grip During X-Step
01:40 - Practical Tips for Adjusting Grip Tension
02:10 - Conclusion: Relax for Better Performance