A 30-Second Gratitude Reset for Singers (Holiday Stress Edition)
Автор: Sally Galloway Coach
Загружено: 2025-12-11
Просмотров: 22
Feeling overwhelmed this holiday season?
If your calendar is packed, your voice feels tired, and your mind won’t stop buzzing, this video will help you reset in just 30 seconds.
In today’s video, you’ll learn a simple, science-backed gratitude exercise that helps singers calm their nervous system, reduce performance anxiety, and reconnect with joy — even in the busiest moments.
This isn’t forced positivity or long journaling sessions.
It’s a quick, powerful physiological reset you can use right before you perform.
✨ You’ll learn:
Why holidays can trigger vocal + mental exhaustion
The science behind gratitude for stress reduction
How gratitude shifts the brain out of fear and into presence
A 30-second exercise you can use before any performance
How to walk on stage grounded, clear, and connected
If you found this helpful, hit Subscribe for weekly tools that support your mindset, confidence, and vocal wellbeing.
✨ Grab your free cheat sheet to practice these exercises anytime:
https://www.sallygalloway.com/calmnow
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