Muscle Index - Lateral Sling
Автор: Chalk Up
Загружено: 2021-01-23
Просмотров: 785
As a client I’ve been treated at some top-notch clinics and 𝘀𝗼𝗺𝗲 not so much. While 𝘁𝗲𝗺𝗽𝗼𝗿𝗮𝗿𝘆 pain relief is great, some clinics might just want you to keep coming back instead of actually getting better, 𝗳𝗼𝗿 𝗴𝗼𝗼𝗱.
One of the more common issues are those that come from the lateral sling, IT Band Syndrome, Hip Hike etc. What I’m getting at is 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻𝗶𝗻𝗴 the whole chain rather than individual muscles. It has less of a “pre-hab” feel to the exercises and yield a greater 𝗯𝗲𝗻𝗲𝗳𝗶𝘁.
1. KB Unilateral RDL w Lateral Reach – Great one to challenge the members of the sling and give you a workout at the 𝘀𝗮𝗺𝗲 𝘁𝗶𝗺𝗲.
2. Side Plank Clamshell – 𝗩𝗲𝗿𝘀𝗮𝘁𝗶𝗹𝗲 core movement that has benefits no matter what your situation is.
Tension is king in both of these, have a go at it to 𝗯𝘂𝗹𝗹𝗲𝘁𝗽𝗿𝗼𝗼𝗳 your sling.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
