Is Protein Helpful for Weight Loss?

STUDIES
https://pubmed.ncbi.nlm.nih.gov/7498104/
https://pubmed.ncbi.nlm.nih.gov/29070...
https://pubmed.ncbi.nlm.nih.gov/38145...
https://pubmed.ncbi.nlm.nih.gov/39345...
https://pubmed.ncbi.nlm.nih.gov/37507...
https://pubmed.ncbi.nlm.nih.gov/25489...
https://pubmed.ncbi.nlm.nih.gov/33247...
https://pubmed.ncbi.nlm.nih.gov/26817...
https://pubmed.ncbi.nlm.nih.gov/35333...

TIMESTAMPS
00:00 Intro
00:23 Energy Balance
01:28 Protein & Energy Intake
06:39 Protein & Energy Expenditure
11:02 Summary

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