It’s Time! Dreena’s 30-Day Hamstring Challenge Starts Soon on Fascia FLO

The 30-Day Hamstring Challenge kicks off July 1st, and I’d love for you to join me inside Fascia FLO.

👉 Join here: https://bit.ly/-fasciaflo

This challenge is all about releasing tension, improving mobility, and feeling more freedom in your movement—especially in those tight hamstrings. You’ll get short, guided sessions each day that are gentle, effective, and fascia-focused.

Here’s what you can expect:
✔️ Daily movement videos starting July 1
✔️ Simple routines to unlock hamstring flexibility
✔️ Full access to the Fascia FLO library
✔️ A supportive space to move, stretch, and feel good

If you're already a Fascia FLO member, you're all set—no need to register.
If you're not a member yet, now’s the perfect time to join.

👉 Join here: https://bit.ly/-fasciaflo

Let’s get started together. Your hamstrings will thank you.

#HamstringChallenge #FasciaFLO #MobilityMatters #StretchWithMe #30DayChallenge #Dreena #FlexibilityChallenge

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Hi, I’m 𝗗𝗿𝗲𝗲𝗻𝗮 — plant-based recipe creator, cookbook author, mom of three, and fascia movement educator.

Here you’ll find nourishing vegan meals and gentle movement practices to help you feel stronger, calmer, and more energized—inside and out.

✨ 𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗠𝗘:
📸 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮:   / dreenaburton  
📘 𝘍𝘢𝘤𝘦𝘣𝘰𝘰𝘬:   / dreenaburton  
📌 𝘗𝘪𝘯𝘵𝘦𝘳𝘦𝘴𝘵: https://www.pinterest.ca/dreenaburton
🎵 𝘛𝘪𝘬𝘛𝘰𝘬:   / dreenaburton  

🥕 𝗗𝗜𝗦𝗖𝗢𝗩𝗘𝗥 𝗠𝗢𝗥𝗘:
🌱 Vegan Recipes + Cooking Guides → https://dreenaburton.com
💪 Fascia Flo Movement + Programs → https://fasciaflo.com

📬 𝗙𝗥𝗘𝗘 𝗘𝗠𝗔𝗜𝗟 𝗨𝗣𝗗𝗔𝗧𝗘𝗦:
💚 Plant-based recipes + tips → https://bit.ly/1ecwIae
💚 Fascia Flo updates + resources → https://bit.ly/fascia-flo

📚 𝗟𝗔𝗧𝗘𝗦𝗧 𝗖𝗢𝗢𝗞𝗕𝗢𝗢𝗞:
𝘋𝘳𝘦𝘦𝘯𝘢’𝘴 𝘒𝘪𝘯𝘥 𝘒𝘪𝘵𝘤𝘩𝘦𝘯 → https://amzn.to/3yJiUQc

📩 𝗕𝗨𝗦𝗜𝗡𝗘𝗦𝗦 𝗘𝗠𝗔𝗜𝗟:
[email protected]

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🔍 𝗗𝗜𝗦𝗖𝗢𝗩𝗘𝗥 𝗠𝗬 𝗩𝗜𝗗𝗘𝗢𝗦 𝗧𝗛𝗥𝗢𝗨𝗚𝗛 𝗧𝗛𝗘𝗦𝗘 𝗧𝗔𝗚𝗦:
#DreenaBurton #VeganRecipes #FasciaFlo #FasciaFitness #WholeFoodPlantBased #OilFreeVegan #WFPB #HealthyVegan #PlantBasedRecipes #EasyVeganMeals #VeganMealPrep #VeganFamilyMeals #NoOilVegan #VeganForBeginners #GlutenFreeVegan #VeganKidsMeals #CleanEatingVegan #VeganOver40 #MobilityExercises #GentleMovement #VeganCookbook #WhatIEatInADay #KindKitchen

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Thanks for tuning in. Like, comment, and subscribe for more plant-based inspiration and mindful movement every week.

With gratitude and greens,
𝗗𝗿𝗲𝗲𝗻𝗮 💚