How to Improve Your Freestyle Strength | Power Catch-Up Technique

Ready to boost your freestyle power? Try the Power Catch-Up drill during your next pool session! Unlike the traditional catch-up, this drill focuses on a strong, intentional catch, a powerful pull, and a quick glide to maximize your momentum. It's perfect for feeling the difference when pulling with force and focus, helping you improve your overall speed and strength. Ideal as a warm-up before races or sprint sets, you can do it with or without paddles for added resistance. Dive in and elevate your swim game!

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👀 Be sure to watch these other videos:
Common Freestyle Breathing Mistakes and How to Fix Them!    • Common Freestyle Breathing Mistakes  
or
Start with the basics. Swimming 101: How to put on a Swim Cap here    • How to Put on a Swim Cap - Swimming 101  

About U.S. Masters Swimming:
U.S. Masters Swimming encourages adults to enjoy the health, fitness, and social benefits of swimming by providing more than 2,000 adult swimming programs and events across the country, including open water and pool competitions. USMS’s nearly 55,000 members range from ages 18 to 100+ and include swimmers of all ability levels. The nonprofit also trains and certifies coaches and provides online workouts, a bimonthly member magazine, monthly eNewsletters, and technique articles and videos at www.usms.org.