Train For The Long Game
Автор: Tom Merrick
Загружено: 2025-03-03
Просмотров: 28644
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Join me for an update on training and nutrition, sharing what I have learned. Overall ticking in the right direction but a lot to improve, refine and just put in the work. Check the full program in the blog post.
TIMESTAMPS:
0:00 Where Have I Been?
0:37 What I've Been Eating
1:42 Creatine Is A No Brainer!
2:08 Training with Ulrik & Harry
4:53 Improving My Squat
6:20 Thanks to Vivo!
6:51 Upper Body Prep
7:36 Let Me Know Your Thoughts
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