It Took Me 10 Years to Learn This…

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Join me for an update on training and nutrition, sharing what I have learned. Overall ticking in the right direction but a lot to improve, refine and just put in the work. Check the full program in the blog post.

TIMESTAMPS:

0:00 A Decade of YouTube
0:30 Community First!
1:00 The Physical Tax
1:39 Upper Body Training
2:43 Rafael Paz Talks Planche
4:13 Grab This Months Program
4:25 Thanks to VivoBarefoot!
4:55 Lower Body Training
6:40 Let Me Know Your Thoughts