25 Min Active Flexibility Routine (FOLLOW ALONG)
Автор: Tom Merrick
Загружено: 2025-07-13
Просмотров: 47821
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FOLLOW ALONG ROUTINES: • Follow Along Routines
This video shares an active flexibility routine for the full body working on the fundamental positons for the upper body and lower body. Including the shoulder flexion, extension, horse stance, long lunge and jefferson curl for the hamstrings.
MUSIC BY:
http://www.epidemicsound.com/
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