The Bodyweight "Big 5" | Upper Body Movements

SKILLS STRENGTH PROGRAM AVAILABLE ONLY IN APP: https://www.bodyweightwarrior.co.uk/app
MONTHLY NEWSLETTER: https://www.bodyweightwarrior.co.uk/n...

TUTORIALS -
HSPU:    • HSPU Training Tips | 2020 Skills Checklist  
OAC:    • One Arm Chin Up Training Tips | 2020 Check...  
PLANCE:    • Planche Training Tips | 2020 Skills Checklist  
FRONT LEVER:    • Front Lever Training Tips | 2020 Checklist  

SHOP: http://www.bodyweightwarrior.co.uk/shop/
JOIN THE FACEBOOK GROUP:   / bodyweightwarriors  
INSTAGRAM: @TheBodyweightWarrior
  / thebodyweightwarrior  

This video shares my "big 5" bodyweight strength and skill moves to have your training covered. Developing skills such as the planche, front lever, handstand push up and one arm chin up take time and consistency. Much of that consistency is also required to be focused around the big compound movements that keep the strength building. Don't worry about missing out on the Instagram drills, just get strong!

TIMESTAMPS:

0:00 Intro
1:12 The Big 5
2:15 Groups & Progressions
3:05 Priority Of Goals
4:25 The Odd One Out
5:17 Don't Do It All
6:09 Fewer Goals, More Fun
6:50 Variability Done Correctly
7:52 Transferable Strength
8:42 Outro

MUSIC BY:
http://www.epidemicsound.com/

See you in the next video!