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4x4 Builds bigger arms than 3x12, new study finds
Автор: Menno Henselmans
Загружено: 2025-12-02
Просмотров: 10072
Описание:
Take your physique to the next level with my online course: https://mennohenselmans.com/online-pt...
Or start out with my free email course: https://mennohenselmans.com/subscribe...
Chapters:
00:00 Intro
00:06 The new study
00:47 "Strength" group results
01:36 "Hypertrophy" group results
03:19 My Online PT Course
03:39 "Hypertrophy" group results
05:24 Conclusion
06:28 "Power" group results
06:52 Outro
Reference:
https://doi.org/10.1249/MSS.000000000...
#strength #hypertrophy #power #reprange #training #fitness #musclemechanics #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline
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