Ring Push/Pull Workout
Автор: yungains
Загружено: 2020-11-15
Просмотров: 23360
Finally back with a new video! Here's a ring workout I did back on Oct. 14. Push/Pull split. Enjoy!
Height: 6'0 (183cm) Weight: 160lbs (72.7kg)
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IG: yungains
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Kendrick Lamar Type Beat by HICAP - • HICAP - KENDRICK LAMAR TYPE BEAT | No Copy...
Chill Trap Beat by OCTILARY - • OCTILARY - CHILL TRAP BEAT | No Copyright ...
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0:00 Intro
0:54 Warm-Up
1:11 German Hangs
1:34 Skin The Cats
2:17 Pull Ups
3:01 False Grip Chin Ups
3:22 Rows
3:50 Face Pulls
4:28 RTO Supports
5:04 Dips
5:31 Assisted Muscle Ups
6:11 Push Ups
6:50 Pike Push Ups
7:22 Leg Lifts
7:40 Tucked L-Sits
8:00 Floor Tucked L-Sits
8:15 Cooldown
9:05 Outro
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![RING Workout [PUSH & PULL] Follow Along // School of Calisthenics](https://ricktube.ru/thumbnail/r_kg9l76oZY/mqdefault.jpg)
