10 Min Jump Rope Workout To Lose Weight
Автор: Jump Rope Dudes
Загружено: 2021-03-01
Просмотров: 412468
➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jrd-yt
➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90
Workout:
30 SECONDS - JUMP ROPE REGULAR BOUNCE 1/4LB ROPE
30 SECONDS - JUMP ROPE DOUBLE UNDERS 1/4LB ROPE
30 SECONDS - JUMP ROPE REGULAR BOUNCE 1/4LB ROPE
30 SECONDS - JUMP ROPE HIGH KNEES 1/4LB ROPE
30 SECONDS - JUMP ROPE REGULAR BOUNCE 1/4LB ROPE
30 SECONDS - JUMP ROPE TOE TAPS 1/4LB ROPE
30 SECONDS - JUMP ROPE REGULAR BOUNCE 1/4LB ROPE
-rest 15 seconds between exercises
-repeat circuit 2 times
SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1
TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST
Follow The Jump Rope Dudes:
FITPLAN APP ► https://fitplan.app.link/JRDFitplan
WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code "COMM-JUMPRP")
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
JRD MERCH ► https://jumpropedudes.bigcartel.com/
BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
Music: http://share.epidemicsound.com/pzM8d
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
