Brain & amygdala hand model explains how thoughts & emotions fuel anxiety

To learn how to calm down from your big emotions triggered by fear and get your logical brain back in action, click on this resource to learn about and try reactive strategies to calm your emotional brain. https://drive.google.com/file/d/1rR49...

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ABOUT EMPOWERU: EmpowerU is dedicated to providing online content with embedded 1:1 coaching to help people build resilience and improve mental health. https://empoweru.education For more information email katie@empoweru.education

Each daily lesson takes 20-30 minutes and includes daily embedded coaching to help you overcome your negative thinking and fear.