Pedal Power & Performance | Episode 7

In this episode of Tribe Triathlon, Coach John Mayfield dives into the second discipline of triathlon: the bike. Moving beyond just "pedaling hard," John breaks down the essential cycling fundamentals needed to maximize your bike split while saving energy for the run. From mastering a smooth 360-degree pedal stroke and finding your optimal cadence to the critical importance of bike fit and "free speed" gear upgrades, this episode covers the high-level basics every triathlete needs. Whether you're debating a power meter purchase or trying to fix your "twinkle toes," tune in to learn how to produce the fastest bike split at the lowest physiological cost.
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Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter, race stronger, and live better. Hosted by John Mayfield, a passionate coach with more than a decade of experience racing and guiding athletes from first-timers to professionals and everyone in between, TRIbe Triathlon is your weekly resource for practical wisdom, grounded strategies, and honest conversations about the sport we love. We dive deep into the science and art of triathlon—from training and recovery to nutrition, mindset, and gear—while keeping sight of what matters most: staying physically and mentally healthy, balancing family and faith, and thriving beyond the finish line. Whether you're chasing a PR or your first IRONMAN finish, join the TRIbe and elevate your long course journey—one episode at a time.
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Produced by: Lagos Creative