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I Ran 15 Miles on a Hurt Hamstring… I Had No Choice — Ranger School Prep Ep 020
Автор: Christopher Verdugo
Загружено: 2025-11-22
Просмотров: 102
Описание:
15 miles in the books. I’m low on training time with the field coming up… and my hamstring still isn’t right. But today I needed this run. I needed the volume, the fueling practice, and the confidence. So yeah—I took the risk. Fueling was on point. Hamstring felt sketchy at times, but manageable.This prep is messy, but I’m not letting it fall apart. Follow the journey. Bet on yourself.
— Chris
Strava Christopher Verdugo — Bet on Yourself
Instagram @christopher_verdugo_
00:00 Intro + Fueling
04:05 15 long miles
11:43 Recap
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