Christopher Verdugo
Real talk. No shortcuts. Just raw training.
The Training Breakthrough I Needed for Ranger School Prep — Ep 022
20 Days Out. HEAVY Leg Day. Half-Marathon Workout — Ranger School Prep Ep 022
Testing Chris Bumstead’s Demon Back Day With an Infantryman Build (Ranger School Prep Ep 021)
I Ran 15 Miles on a Hurt Hamstring… I Had No Choice — Ranger School Prep Ep 020
3 Hours of Training Through a Hamstring Strain (Hamstring Strain)— Ranger School Prep Ep 019
A Full Training Day With a Strained Hamstring— Ranger School Prep Ep 018
Chasing 1:50 with 35lbs — Ranger School Prep Ep 017
It’s Official. My Next Race Is Set for Dec. 13th — Ranger School Prep Ep 016
Don't Do This Long Run If You Hate Pain — Ranger School Prep Ep 015
My Training Results Surprised Me — Ranger School Prep Ep 014
Rucking Is a suffer fest — Ranger School Prep Ep 013
This Is Proof That Smart Training Works— Ranger School Prep Ep 012
Fuel the Engine That Powers Every Ruck— Ranger School Prep Ep 011
How I Changed My Diet to Ruck Harder and Recover Faster— Ranger School Prep Ep 010
How Rucking Changed Me Forever— Ranger School Prep Ep 009
You Can Always Find a Way— Ranger School Prep Ep 008
I Almost Quit. She Kept Me Going— Ranger School Prep Ep 007
I Finally said it Out Loud— Ranger School Prep Ep 006
5 Days in the Field. Still Lifted. — Ranger School Prep Ep 005
How I'm Building Endurance and Mental Grit--Ranger School prep ep 003
I Got a NEW PR | Ranger School Prep Ep 003
Still Standing After This One | Ranger School Prep Ep 002
Ranger School prep ep 001
Running on Empty: VO₂ Max After Field Training
Is Caffeine Enough to Survive Week 2
Can we Build a Brand and Survive Ranger School Prep
Failed D1 Runner to Stage with President Trump | Bet on Yourself Story