Diet and Nutrition for Ankylosing Spondylitis

Is there one best diet for Ankylosing Spondylitis? Does the low starch diet work for AS? Can diet bring down your inflammation markers and reduce symptoms from Ankylosing Spondylitis?

Let me know in the comments, has diet played a role for you with Ankylosing Spondylitis? What diet do you do for AS? Have you tried the low starch diet? Or have you not seen any benefit from diet on your symptoms and inflammation..

#diet #nutrition #autoimmunedisease #ankylosingspondylitis #spondylitis

In this video I talk about how my diet influenced my inflammation markers when I was first diagnosed with Ankylosing Spondylitis. I talk about some of the things I’ve focused on over the years and if I think there is a best diet for AS.

This video gets into my personal thoughts on:
Protein and Best Protein Sources
Keto, Low Carb, and Low Starch Diets
Did diet help my symptoms and inflammation markers
Is dairy in my diet
Do I eat a lot of fat
Intermittent fasting
What foods do I stay away from
How I choose what foods to eat
How my diet has changed over the years
Do I do cheat meal
How do I stay motivated to eat health

I also share small tips on how to get started with changing your diet and nutrition and some of the things that worked for me over the years.

Alexander Levine is a Certified Personal Trainer, Fitness Nutrition Specialist, and he holds a Masters Degree in Sports Leadership. He has been an invited speaker for the Spondylitis Association of America. He has been featured in Health Central, the SAA, and other media outlets. He created SpondyStrong an online fitness and yoga group focused on helping those with axial spondyloarthitis and Ankylosing Spondylitis exercise safer. He mainly runs a virtual personal training business, Alex Levine Fitness LLC, focused on providing safe training programs for those with joint pain, axial spondyloarthitis and Ankylosing Spondylitis.

Disclaimer: This is my own personal opinion and isn't nutritional advice or medical advice. Please consult with your physician before trying a new diet or changing your diet.

https://alexlevinefitness.com