Ankylosing Spondylitis updates in diet, the gut microbiome, exercise and more

Autoimmune back disease in a younger population. But it's not just a back condition, it is so much more. First do you have the correct diagnosis? Second, while there are many excellent medications out there, lifestyle impact is a big part of this condition. If you have AS or know someone who does, has this impacted your life? Drop a comment.


00:00 Intro: Understanding Ankylosing Spondylitis 🦴
00:19 Prevalence and Demographics of Ankylosing spondylitis 📊
00:33 Misdiagnosis: A Critical Issue in Ankylosing spondylitis 🔍
01:19 Inflammatory vs. Regular Back Pain 🔥
02:12 Associated Health Risks of Ankylosing spondylitis 🚨
02:45 Increased Hip Fracture Risk in Ankylosing spondylitis Patients 🦯
03:27 Impact of weight and BMI on Ankylosing spondylitis Inflammation ⚖️
03:52 Exercise: A Key Component in Ankylosing spondylitis Management 🏋️
04:58 Yoga vs. Aerobic Activity for Ankylosing spondylitis 🧘
05:30 Wearable Devices: Enhancing Home Exercise 📱
05:54 Movements to Avoid doing with Ankylosing spondylitis ⚠️
07:26 Diet and Gut Microbiome in Ankylosing spondylitis Research 🍽️
08:44 Potential Benefits of Diet In Ankylosing Spondylitis 🥗
09:55 The Good news: NSAIDS and the rate of heart attacks/strokes etc in Ankylosing Spondylitis
11:00 Lifestyle interventions including mental health, depression in Ankylosing Spondylitis


https://link.springer.com/article/10....
https://www.jmir.org/2022/1/e29703/
https://www.tandfonline.com/doi/abs/1...
https://www.sciencedirect.com/science...
https://www.mdpi.com/2077-0383/12/4/1621
*The wearable study was from 2022 (not 2020)
*NSAiDS can increase blood pressure among other symptoms. Be careful if using!


**** The information in this video is not intended to be a substitute for professional medical advice, diagnosis or treatment. This video is for general information purposes only and does not replace a consultation with your own doctor/health professional.