New Year's Meditation
Автор: Nienke Bliss
Загружено: 2026-01-01
Просмотров: 27
Join Nienke for our New Year's Meditation: Roots of Reflection & Seeds of Intention.
Yoga and Meditation help regulate your nervous system and reduce stress and anxiety. You can release chronic tension and calm your mind. It will help you sleep better, improve memory, release feel-good chemicals, and improve health and well-being.
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PRACTICING A LITTLE EVERY DAY OFFERS MORE LONG-TERM BENEFITS THAN A LONGER PRACTICE ONCE A WEEK
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