Planting Seeds of Intentions with Morning Coffee Meditation
Автор: Nienke Bliss
Загружено: 2026-01-04
Просмотров: 28
Join Nienke for a morning coffee meditation as we Plant Seeds of Intentions.
Habit stacking is a simple but powerful way to build consistency by linking a new habit to something you already do automatically. By stacking my morning meditation with my daily coffee, I turn an ordinary routine into a mindful ritual. This pairing helps me begin each morning with both mental clarity and calm energy, setting a positive tone for the rest of the day.
Yoga and Meditation help regulate your nervous system and reduce stress and anxiety. You can release chronic tension and calm your mind. It will help you sleep better, improve memory, release feel-good chemicals, and improve health and well-being.
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