DORE IBIMENYETSO BIKWEREKA KO UFITE AMARASO MAKE

IBIMENYETSO 10 N’IMPAMVU ZOKUGIRA #AMARASO MAKE

Anemiya ni indwara iterwa no kugabanuka kw’amaraso atukura (hemoglobine), bigatuma #umubiri ubura umwuka mwiza (oxygène) uhagije. Dore ibimenyetso byayo n’impamvu zibitera:

1. #Uruhu n’amaso bisa umweru
Impamvu: Kugabanuka kw’amaraso atukura bigabanya igipimo cy’amaraso mu ruhu no mu nkanka, bikayabuza ibara risanzwe.


2. #Kunanirwa kudashira
Impamvu: Kugabanuka kw’umwuka mwiza mu maraso bigabanya ingufu umubiri ukeneye, bikatera intege nke.


3. Kugira #umwuka muke iyo ukoze imirimo
Impamvu: Umubiri uba ukeneye umwuka mwiza mwinshi, bigatuma umuntu ahumeka insigane.


4. Gukubita kw’umutima cyane no kumva utera insigane
Impamvu: #Umutima wihuta kugira ngo ugerageze gukwirakwiza #umwuka uhagije mu mubiri.


5. #Kuzungera no kuribwa umutwe
Impamvu: Ubwonko bubura umwuka uhagije, bigatera ibibazo byo kubabara umutwe no kuzengerezwa.


6. Kumva urusaku mu #matwi
Impamvu: Kugabanuka kwa oxygène mu matwi bishobora guhungabanya uburyo amatwi yumvamo, bigatera urusaku.


7. Kunanirwa gutekereza no kugira #umujinya w’umurengera
Impamvu: Ubwonko budafite umwuka uhagije butakaza ubushobozi bwo gutekereza neza, bikaviramo umuntu kugira umujinya w’umurengera.


8. #Inzara zoroha n’imisatsi icika
Impamvu: Kubura fer bigira ingaruka kuri keratine, intungamubiri ifasha mu gukomeza imisatsi n’inzara.


9. Kumva #ibirenge bidatuje nijoro
Impamvu: Kubura fer bihungabanya imikorere y’ubwonko, bikaba byatera umuntu gushaka kugenda cyangwa kunyeganyeza amaguru kenshi nijoro.


10. Kuribwa ku #rurimi no kugira ibisebe mu nkanka zo mu kanwa
Impamvu: Kubura intungamubiri zimwe (nka fer) bigabanya ubudahangarwa bw’inkanka zo mu kanwa, bigatera ibisebe n’ububabare.

Icyitonderwa:
Niba wumva ibi bimenyetso, ni byiza kwipimisha amaraso (NFS) no kugana muganga kugira ngo hamenyekane icyateye anemiya, ubone ubuvuzi bukwiye.