The Randle Cycle Debunked: Dr. Robert Kiltz vs. Science | Carnivore Muscle

Is the Randle Cycle just a myth? Can muscle glycogen really never run out, as Dr. Robert Kiltz claims? In this eye-opening episode, we dive deep into the metabolic maze to separate hype from reality.

Join us as we dissect the science behind fat vs. carbohydrate metabolism, muscle glycogen depletion, and the misunderstood Randle Cycle. With a cheeky twist and a carnivore edge, we’re calling out pseudoscience and bringing clarity to the chaos.

Whether you’re a carnivore, coach, bodybuilder, or biochemistry geek, this video delivers no-nonsense science, hilarious jabs, and serious insights into metabolic health and athletic performance. Don’t miss it—hit like, comment, and subscribe for more truth-bombs from Carnivore Muscle.

Timestamps / Chapter Markers:
00:00:00 Welcome to Kiltz-land!
00:01:03 Fertility Doc Turned Metabolic Maverick
00:02:15 The Curious Case of Dr. Kiltz
00:03:26 The Randle Cycle Debacle
00:04:11 The Elusive Energy Store
00:05:16 A Metabolic Tango
00:05:55 Not Just a Name on a Textbook Page
00:06:36 How the Randle Cycle Works
00:07:38 Not Your Grandma's Biochemistry
00:08:14 When the Tango Turns into a Tussle
00:08:59 The Randle Cycle in Action
00:09:51 Not an Infinite Fuel Tank
00:10:32 Peeking Inside the Metabolic Engine
00:11:17 The Slow Boat to Energy Replenishment
00:12:19 Respecting the Metabolic Reality
00:13:38 Navigating the Metabolic Maze
00:15:00 Separating Hype from Reality
00:16:27 Case Closed?

Source: https://www.youtube.com/live/NoKhFnZN...

#RandleCycle #MuscleGlycogen #CarnivoreDiet #NutritionScience #DebunkingMyths #CarnivoreMuscle #MetabolicHealth

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