Stretch Strap Exercises for Beginners

Follow along with Coach Kim as she shows you 15 minutes worth of great upper and lower body stretches using the Vive Stretch Strap! These stretches are great for loosening up tight muscles before a long run or workout.

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.