79-Year-Old Granny's Fitness Secrets: Macro Counting, Deadlifts & Staying Fit!
Автор: The Open Forum
Загружено: 2025-11-17
Просмотров: 7
Join Joan MacDonald, a 79-year-old from Canada, as she shares her incredible fitness journey! Discover how she transformed her health through macro-counting, strength training (including deadlifts), and a supportive community. Learn her secrets to staying fit, including eating protein with every meal, strength training, and the importance of mindset. This video is packed with inspiration and practical tips for anyone looking to improve their health at any age.
Key takeaways:
Macro counting for weight management
Strength training routine
The importance of community and mindset
Protein-rich diet
fitness #aging #healthyaging #macrocounting #deadlifts #strengthtraining #motivation #inspiration #79yearsold #healthylifestyle
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