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Lilias Yoga & You | Neck & Arms | 25 Minute Workout | Full Episode
Автор: The Yoga Portal
Загружено: 2025-01-18
Просмотров: 1524
Описание:
Enjoy vintage Lilias in this yoga class as she focuses on your neck and arms. Firming and tension release for these areas with several postures. She starts with a couple of viewer mailbag questions.
00:00 Opening and Lilias Intro
02:25 Yoga routine
26:16 Guided relaxation
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