Chen Tai Chi Fan 24 Form Tutorial - Lesson 1

Detailed instructions on how to do:
Step 1 - Opening Form 起势 (qi shi)
Step 2 - Buddha's Warrior Pounds Mortar 金刚倒锥 (jin gang dao zhui)

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The Chen-style Tai Chi Fan 24 Form combines movements from the traditional Old Frame (laojia) and New Frame (xinjia) routines. This routine allows the practitioner to train both sides of the body because the right hand and left hand are used to hold the fan alternatively.

Regular practice of Tai Chi Fan regulates blood circulation as it stimulates the meridian points on the palms and hands.




Useful Links
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Chen Tai Chi Fan 24 Form (Front View) :    • Chen-Style Tai Chi Fan 24 Form (陈氏24式太极扇)  
Chen Tai Chi Fan 24 Form (Back View) :    • Chen-style Tai Chi Fan 24 Form (Back View)...  

Chen Tai Chi 18 Form:    • Chen-style Tai Chi 18 Form (陈氏18式太极拳) : Be...  

Chen Lao Jia Yi Lu (Part 1):    • Chen-style Tai Chi Lao Jia Yi Lu (Old Fram...  
Chen Lao Jia Yi Lu (Part 2):    • Chen-style Tai Chi Lao Jia Yi Lu (Old Fram...  

Chen Lao Jia Er Lu:    • Chen style Tai Chi Lao Jia Er Lu 41 Form 陈...  

Tai Chi 24 Form :    • Tai Chi 24 Form (简化24式太极拳) : Beginner Tai ...  ​
Tai Chi 24 Form (Back View) :    • Tai Chi 24 Form (Back View) 简化24式太极拳  (背面)...  

Tai Chi 42 Form :    • Tai Chi 42 Form (42式太极拳)  ​
Tai Chi 42 Form (Back View) :    • Tai Chi 42 Form (Back View) 42式太极拳 (背面)  ​

Tai Chi Warm Up Tutorial :    • Tai Chi Warm Up Exercise Tutorial (Full ve...  ​

Master David Bao
Hua Ying Wushu & Tai Chi Academy in Malaysia


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