Tai Chi 24 Form Tutorial - Lesson 1 : Beginner Tai Chi Form

Detailed instructions on how to do:
Step 1 - Opening Form 起势 (qi shi)
Step 2 - Parting the Wild Horse's Mane 野马分鬃 (ye ma fen zong)

By Master David Bao
Hua Ying Wushu & Tai Chi Academy in Malaysia

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Tai Chi 24 Form is the simplified national form of 24 unique movements was created in 1956 by the Chinese Sports Committee as an exercise for the masses. It is based on the traditional Tai Chi forms.

Useful Links
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Tai Chi 24 Form Tutorial - Lesson 2 :    • Tai Chi 24 Form Tutorial - Lesson 2 : Begi...  

Tai Chi 24 Form :    • Tai Chi 24 Form (简化24式太极拳) : Beginner Tai ...  ​
Tai Chi 24 Form (Back View) :    • Tai Chi 24 Form (Back View) 简化24式太极拳  (背面)...  

Tai Chi 42 Form :    • Tai Chi 42 Form (42式太极拳)  ​
Tai Chi 42 Form (Back View) :    • Tai Chi 42 Form (Back View) 42式太极拳 (背面)  ​
Tai Chi Sword 42 Form :    • Tai Chi Sword 42 Form (竞赛42式太极剑)  ​

Tai Chi Warm Up Tutorial :    • Tai Chi Warm Up Exercise Tutorial (Full ve...  ​

Yang Tai Chi 8 Form Instructional Videos
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Video 1 :    • Yang Tai Chi 8 Form Instructional Video 1 ...  ​
Video 2 :    • Tai Chi 8 Form Instructional Video 2 (Gras...  ​
Video 3 :    • Tai Chi 8 Form Instructional Video 3 (Sing...  ​
Video 4 :    • Tai Chi 8 Form Instructional Video 4 (Rais...  ​
Video 5 :    • Tai Chi 8 Form Instructional Video 5 (Whit...  ​
Video 6 :    • Tai Chi 8 Form Instructional Video 6 (Left...  ​
Video 7 :    • Tai Chi 8 Form Instructional Video 7 (Cros...  ​


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