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Strong yoga practice for hips and hamstrings
Автор: Yoga with Olga
Загружено: 2019-02-13
Просмотров: 10682
Описание:
The yoga practice includes a wide range of hip movements and invites you to go deeper in stages. The practice gradually builds toward Upavista Konasana and ensures that both your hips and your hamstrings are ready for it. It is a pretty strong practice that includes fairly long holds in some challenging poses. For practice sequence go to https://wp.me/p4q4vp-3hE
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