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Pelvis leveling practice
Автор: Yoga with Olga
Загружено: 2014-05-23
Просмотров: 23064
Описание:
This home yoga practice will stretch and strengthen the lateral structures of the torso to begin restoring symmetry to the position of your pelvis (pelvis leveling). Make sure that you are bending strictly sideways without twisting or bending forward for maximum effectiveness. Not recommended for students with acute sacroiliac issues.
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