Muscle anatomy of the human body - what you were probably taught WRONG!

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Traditionally taught muscle anatomy and physiology of the human body is NOT equipping personal trainers and fitness professionals with information that could massively upgrade their coaching! It's time to break away from what you've been taught in kinesiology and exercise science and relearn the CORE elements of muscle anatomy and physiology.

Seriously, when I think about the time and money I wasted on a Kinesiology degree compared to the incredible coaching and science programs available online through less traditional paths it makes me want to SCREAM to any brand new personal trainer, to stop listening to the wrong information. For example, stop training muscle and start training the movement. This video educates on the right focus points of human muscle anatomy.

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