You Can't Think Your Way Out of Biochemicals

You can't think your way out of biochemicals — this video breaks down the science and practical path from chronic stress, trauma, and fight-flight chemistry (cortisol, adrenaline, norepinephrine) to real nervous-system healing using somatic practices and breathwork. Learn how breath techniques (vagus nerve activation, CO₂/O₂ balance), movement, and embodied nervous-system regulation create biochemical shifts, reduce anxiety, improve sleep and chronic pain, and rewire neural pathways so you move from fear to connection — a clear, evidence-informed guide to mind-body healing beyond cognition.

#stem #somatic
#YouCantThinkYourWayOut #Biochemicals #SomaticPractices #Breathwork #NervousSystemRegulation #VagusNerve #InnerPharmacy #StressHormones #Cortisol #TraumaHealing #SomaticHealing #SomaBreath #AnxietyRelief #ChronicPainRelief #ChronicFatigue #PTSDRecovery #MindBodyHealing #EmbodiedAwareness #NeuralRewiring #AutonomicNervousSystem #EmotionalRegulation #BreathMedicine #BodyBasedTherapy #HealingJourney #ContainmentAndSafety

Integrating somatic practices through biochemical awareness.

Reclaim your peace. Reset your nervous system.

Personalized support is a click away:
https://reclaimyourpeaceprogram.com

In 3 weeks, release stored tension, regulate your nervous system, and return to a grounded, clear, and balanced state.

Also checkout https://emergingforwardnow.com if you'd like to work with Sarah

Songs Sarah refers to in this video:
"who can relate?! woo!"    • Logic - 1-800-273-8255 ft. Alessia Cara, K...  
fear and love song Sarah sings    • Morcheeba - Fear and Love (acoustic) 1998  
moola mantra Tina Malia    • Moola Mantra