how to stop a shame spiral (havening exercise for healing shame)
Автор: hello inner light
Загружено: 2021-10-21
Просмотров: 11630
Shame spirals are the worst.
Not only are they one of the most painful things for a human to experience
but they’re also really hard to get out of.
In this video, I show you how to stop a shame spiral using a remarkable
emotional healing technique called havening.
I guide you through a 10 minute havening exercise to break the trance of shame, connect you with a healthy sense of self compassion again, and soothe your nervous system so you can feel like yourself. #havening #healingshame #selfcompassion
It’s a super quick and effective way to stop a shame spiral!
Give it a try and let me know how it goes!
Xoxo, Karena
P.S. If you want to go deeper, I have 2 awesome resources for you!
Learn to decode the language of your emotions + tap into the wisdom of your body in my free mini-course: The Feel it to Heal it Mini-Course!
https://helloinnerlight.com/mini-course
🩷 Regulate your nervous system with Karena in The Co-Regulation Community (A more regulated nervous system is within reach!):
https://helloinnerlight.com/the-coreg...
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