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GLADIATOR BODY DAY 4: Pumpin’ that muscle
Автор: CHEZ CANTERE
Загружено: 2023-09-07
Просмотров: 8567
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GLADIATOR BODY DAY 4 BREAKDOWN:
•10 minutes of jump rope to warmup
•Tabata 3 pump squats/10 rounds
•10 sets of push-ups/bodyweight rows (slow and controlled reps. focus on pumping the muscle)
•10 minutes of free flow shadowboxing to end
Be sure to push your pace!!!
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