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GLADIATOR BODY DAY 11: Getting that CRAZY upper body pump
Автор: CHEZ CANTERE
Загружено: 2023-09-14
Просмотров: 4352
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GLADIATOR BODY DAY 11 BREAKDOWN:
•10 minutes of jumping rope
•Tabata pulsing squats/10 rounds
•5 sets of slow and controlled push-ups superset with pulsing push-ups
•2x10 minute rounds of free flow shadowboxing
(rest about 2 minutes between rounds)
Be sure to push yourself!!!
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