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GLADIATOR BODY DAY 12: Building up that pulling POWER
Автор: CHEZ CANTERE
Загружено: 2023-09-15
Просмотров: 3745
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GLADIATOR BODY DAY 12 BREAKDOWN:
•10 minutes of jumping rope to warmup
•Tabata full range bodyweight squats/10 rounds
•Bodyweight towel rows superset with pulsing bodyweight towel rows/5 sets (rest 2-3 minutes between sets)
•10 minutes of free flow shadowboxing to end
BE SURE TO PUSH YOURSELF!!!
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