Популярное

Музыка Кино и Анимация Автомобили Животные Спорт Путешествия Игры Юмор

Интересные видео

2025 Сериалы Трейлеры Новости Как сделать Видеоуроки Diy своими руками

Топ запросов

смотреть а4 schoolboy runaway турецкий сериал смотреть мультфильмы эдисон
dTub
Скачать

Ballet Body Sculpting Month | 10 min Arms workout for women

Автор: Lazy Dancer Tips

Загружено: 2021-06-16

Просмотров: 17364

Описание:

Practice ballet LIVE every month online with the Lazy Dancer Studio 👉 https://bit.ly/3bfCKcY And today, get ready for this week’s 10-Minute Body Sculpting workout for strong and sculpted arms 💪

Did you miss the previous videos from Body Sculpting Month?
👉 Here is the link to the playlist 🌷💪 https://bit.ly/3coNTbJ

It’s time to work the upper body like a ballerina and walk away feeling a burn in your beautiful arms. Through intense stretching, strengthening, and opening up through our chest, we’ll also be building beautiful posture and shaping every muscle in our arms. Hello, lean biceps and summer-ready shoulders!☀️🙌

Are you feeling stronger in your tone and sculpted body this month? I’m so proud of you for continuing to stick with this month-long body sculpting journey 💪 Be sure to repeat this routine every day this week, and cardio is coming at you next week. 🏃‍♀️

When you’re ready, join me with your arms ready to work! 😍

Chapters

00:00 Intro to the Body Sculpting Month
00:45 Exercise 1 - Shoulders Roll - Arms Warmup
02:40 Exercise 2 - Chest Opening
03:17 Repeat Exercise 1 - Shoulders Roll
03:57 Repeat Exercise 2 - Chest Opening
04:22 Exercise 3 - Side Stretch
04:50 Exercise 4 - Arms Floating
06:09 Exercise 5 - Arms Switch
07:31 Exercise 6 - Side-to-side Arms Switch
10:02 Exercise 7 - Swan Wings - Arms and Shoulder Strength


👆 Hit subscribe to stay tuned for more body sculpting ballet workouts! 👆
And don’t forget to leave a comment below to let me know how the challenge is going! 💬

If you’d like to get ballet attire like mine, check out https://akdancewear.com/

#balletfitness #bodysculpting #armworkout

Social links:
🔵 Website ⏩https://www.lazydancertips.com
🔵 Facebook ⏩   / lazydancertips  
🔵 Instagram ⏩   / lazydancertips  
🔵 Pinterest ⏩   / lazydancertips  

✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴

Ballet Body Sculpting Month | 10 min Arms workout for women

Поделиться в:

Доступные форматы для скачивания:

Скачать видео mp4

  • Информация по загрузке:

Скачать аудио mp3

Похожие видео

Open your Chest, Breathe and Relax | Chest and Shoulders Workout

Open your Chest, Breathe and Relax | Chest and Shoulders Workout

Body Sculpting Month | 10 min Total Body Barre Class

Body Sculpting Month | 10 min Total Body Barre Class

10 minutes Body Sculpting for women | Ballerina routine | Cardio at home

10 minutes Body Sculpting for women | Ballerina routine | Cardio at home

How to Get Beautiful Shoulders And Neck The Ballerina Way

How to Get Beautiful Shoulders And Neck The Ballerina Way

Тренировка рук «Красивая балерина»

Тренировка рук «Красивая балерина»

BARRE CLASS - Definir e Alongar os Braços com Ballet

BARRE CLASS - Definir e Alongar os Braços com Ballet

Strong and Lean Arms Workout | Lazy Dancer Tips

Strong and Lean Arms Workout | Lazy Dancer Tips

➜ Избавьтесь от «крыльев летучей мыши» ➜ 10-минутная тренировка дряблых рук

➜ Избавьтесь от «крыльев летучей мыши» ➜ 10-минутная тренировка дряблых рук

10 minutes Body Sculpting for women | Ballerina routine | Tone up your legs

10 minutes Body Sculpting for women | Ballerina routine | Tone up your legs

10 MIN BALLET ARMS WORKOUT | No Equipment Needed

10 MIN BALLET ARMS WORKOUT | No Equipment Needed

Body Sculpting Month | 10 minutes series

Body Sculpting Month | 10 minutes series

Fit Goddess Barre: подтянутые бедра и плоский живот

Fit Goddess Barre: подтянутые бедра и плоский живот

Ballerina Body | Ballet Fitness | Toning Total Body Workout

Ballerina Body | Ballet Fitness | Toning Total Body Workout

Упражнения для укрепления стоп продвинутого уровня для танцоров и гимнастов.

Упражнения для укрепления стоп продвинутого уровня для танцоров и гимнастов.

10 min FLAT Belly and Strong Core | Ballet Abs Workout

10 min FLAT Belly and Strong Core | Ballet Abs Workout

9-min ballet ARMS WORKOUT from ballerina Maria Khoreva

9-min ballet ARMS WORKOUT from ballerina Maria Khoreva

How to Do BALLET ARMS

How to Do BALLET ARMS

Total Toned Arms ♥ Balletlates | Ballet Workout | Pilates Workout | Yoga

Total Toned Arms ♥ Balletlates | Ballet Workout | Pilates Workout | Yoga

Ballet Cardio | 10 minutes Total Body - Neighbors friendly Workout

Ballet Cardio | 10 minutes Total Body - Neighbors friendly Workout

15 минут в день для стройного тела с помощью тайцзи | Мягкие упражнения для женщин

15 минут в день для стройного тела с помощью тайцзи | Мягкие упражнения для женщин

© 2025 dtub. Все права защищены.



  • Контакты
  • О нас
  • Политика конфиденциальности



Контакты для правообладателей: infodtube@gmail.com