Attention Seniors! These 6 SUPERFOODs STOP DEMENTIA & ALZHEIMER'S Disease!

Attention Seniors! These 6 SUPERFOODs STOP DEMENTIA & ALZHEIMER'S Disease!
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🧠 Did you know that your diet plays a crucial role in reducing the risk of Alzheimer’s disease? Discover how eating these 6 brain foods can help lower your risk of Alzheimer's disease and dementia especially if you are 60 years and older. If you’re wondering where to start, the Mediterranean and MIND diets are excellent choices. Research suggests that certain foods can protect brain health while others may contribute to cognitive decline. In this video, we break down the best brain-boosting foods—including berries, leafy greens, nuts, and omega-3-rich fish—and explain why they are essential for mental sharpness and longevity. Seniors, this is for you.
Why The Mediterranean Diet? The Mediterranean diet is famous for its rich combination of fruits,
Foods That You Should be Eating
1. Berries:
2. Dark Green Leafy Vegetables:
3. Nuts and Seeds:
4. Fatty Fish:
5. Beans and Legumes:
6. Whole Grains:

Foods You Should Limit or Avoid

Now, what about foods to avoid? Saturated fats from red meat and processed snacks, along with ultra-processed foods high in sugar and unhealthy fats, can harm your brain over time. These unhealthy dietary choices not only affect your brain’s cognitive function but can also lead to inflammation and a range of health issues, including heart disease and diabetes.

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