45 MINUTE HIIT WORKOUT - CALORIE BURN! (Fit 3)

Nicole is one of the best Personal Trainers/Physical Therapist on the Planet. Ergonomic Fitness is one of the only fitness channels dedicated to correct form and posture while getting a great workout with excellent results!
It is very important to me that whenever I design a workout program that it is well balanced and integrates every muscle group evenly in all 3 planes of motions to achieve maximum results, promote proper bio-mechanics and prevent injuries.
If the workout is not well balanced, it can cause an imbalance in strength and flexibility that can effect your posture negatively, put stress on ligaments and joints and lead to injuries.

Support Free Fitness with Ergonomic Fitness for as little as 0.06 cents a day!
Click link below or link on the video:

https://www.patreon.com/bePatron?c=79...

45 MINUTE HIIT WORKOUT:
2 Minute warm-up
27 Exercises 2 sets
30 Seconds work
15 Seconds rest
3 Minute cool down
PURCHASE FITNESS/WORKOUT PRODUCTS AT OUR AMAZON STORE:
http://www.eyeseedigital.com/products

For more info:

  / ergonomicfitness  
instagram:@nicoleergofit

http://www.eyeseedigital.com
  / eyeseedigital  
  / eyeseedigital3  


Join Nicole's FREE Facebook Group - Lose Weight, Gain Energy, Get Fit and Transform Your Body. http://bit.ly/2H1KZdr

A community for people who want to take control and transform their body once and for all. Connect & collaborate with others and share where you are at, what works, your challenges, where you need help and your wins.
keywords:
45 minute hiit workout
45 minute cardio hiit workout
hiit workout
45 minute hiit cardio workout