20 MIN CARDIO to the Beat - Full Body Sweaty HIIT Home Workout, No Equipment

Live from Madrid today we have a Super Sweaty 20 MIN Cardio Workout 💦 This quick home workout will make you burn calories, improve your cardio fitness, all while you dance TO THE BEAT! It's a no talking, HIIT workout that you can do anywhere! What are you waiting for? Team, let's go! 💪🏼

💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/

▸ Level: All Levels
▸ Time: 20 Min
▸ Equipment: No Equipment, Bodyweight Only

▸ Workout:
warm up run
Squat hold
In out squat jumps
Hold again!
Jumping jack + punch
Hold
Jumping jacks
Reverse lunges
Lunge + hop
Forward lunges
Keep going!
Squat jacks
Keep going!
Side squats
Side squats + side taps
Squat jacks
Punching jacks
Rope jumps
squats
Squat pulses
Seal jacks
squat + arm circle
we hold again
Squat jumps
Curtsy lunges
Curtsy lunge + squat
Slams
Hook + punch
Squat + side step
other side
Hook + punch
Hook + punch
Squat + pulse
we hold again
Punch it out
High knee run
down into plank
Half burpees
Lunge + squat
Half burpee + 2 punches
High knees
Star jumps

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.