3 Best Arm Workouts (try this for a month!)

Toned arms are one of the things I'm most asked about! These three routines are three of my favorites for gaining quick muscle tone. Then the real secret? I don't do arms daily. I focus on the major muscle groups that use arm muscles as secondary movers and THAT is one secret.
The second secret? Include activities like swimming, boxing (no gloves required), or rowing regularly. The increased blood flow and use of muscle is the key. If you're only using weights to target arms you're missing out!

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Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50?

You can still get in the best shape of your life, no matter your age! Debra Atkinson - a 40-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology - created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50. Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare.

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Check out this playlist:    • Upper Body Workouts Women Over 40  
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