Gerardo Gabriel - GET SHREDS DIET!! FULL DAY DIET | GET LEAN!!
Автор: Gerardo Gabriel
Загружено: 2016-05-15
Просмотров: 195971
GNATION!!! This is the SHREDSSS MEAL VIDEO!!! This video I show you what a daily amount of food looks for me!!! I still do carbs , keep protein consistent, and I maintain fats low , but good tasting lol!!!
My clothing & Training : http://GerardoCollection.Com
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Instagram : / gerardo_gabriel
Snapchat : Gerardo.Gabriel
Music by Axel : / axelsmusic Instagram: @Axelxix
*This diet is not specify for any individual I'm only stating what I follow.
8:00 AM - Meal 1 :
1 Cup Egg White
1 serving oats
10:30AM - Meal 2 :
2 Scoops Whey Protein Nutrex Muscle Infusion
2 Table Spoon PB
1:00pm -& 3:30 PM -Meal 3 & 4 :
6oz Chicken
6oz Potato
3 Asparagus Spears
5:30 PM -Meal 5 :
1/2 Cup Rice
4oz Chicken
PostWorkout : 8:00 PM
9: 30 PM -Meal 6 :
5-6 Asaparagus Spears
6oz Chicken
Any question COMMENT BELOW!!!!!!!!!
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